Nov 13, 2018
Welcome to this solo episode of Bucci Radio!
Today’s topic is a little vulnerable for me. I believe when it comes to sharing your story, share everything that you're going through because it's so connected and so powerful and so relatable, but I do recommend doing it when you are coming out on the other side of it.
As entrepreneurs, we have to practice going through the “shit” and having a faster recovery between the emotional upset and coming out on the other side. The reason we have to have a quick recovery is because if our cup isn't full while we are serving people and creating content, we will get to a point where we can’t push anymore and our business will die.
We have to stay in a place of happiness and positivity, its ok to not stay in that space all the time, but we can't stay in it for too long. We have to have the mental tools to deal with the anxiety, stress and overwhelm so we can do our best in doing what we’re best at. We have a responsibility to share these things to help others who may be in the same situation.
IN THIS EPISODE WE LEARN ABOUT:
- Emotional, Physical, and Mental Burnout
- Where you need to create discipline vs. where you need to slow things down
- Listening to your body
- Recharging yourself during burnout
- Reaching your maximum capacity
- Communication overload and Open Loop Syndrome
- Hiring a team and creating systems
- Growth mode and financial scarcity
- Operating out of scarcity vs. abundance
- Keeping yourself in check and delegating
- Staying in your zone of genius
- Understanding what you’re actually best at doing
- Filling up your own cup
- Managing your stress in a healthy way
IMPORTANT TAKEAWAYS:
- 7:00- What is burnout?
- 10:25- Focusing on different pillars in your life
- 12:15- How I reached burnout in my own life and business
- 16:07- What can happen to get to burnout
- 19:18- How open loop syndrome contributed to me reaching my maximum capacity
- 28:31- How hiring a team affects your business
- 31:54- How financial scarcity affects your business and mentality
- 33:57- How can you keep yourself in check to avoid burnout?
- 35:45- Using human design to understand what you’re best at
- 38:00- Top 4 Tips for dealing with burnout