May 7, 2019
Sometimes you just need a break. Today’s episode is my story of what happened when I took 2 weeks off of posting on social media. This really had nothing to do with just taking a social media detox. It had everything to do with where I am in my life and what I needed to do to have this upgrade into my next chapter.
I love sharing what’s going on
in my life so I can then share my biggest lessons and takeaways. I
hope that at some point in this story you can connect to where
you’re at and adopt some of this process into your own
life.
THIS EPISODE COVERS:
- My journey and experiences since 2014
- Pivoting from fitness to business
- Understanding what you’re called to do
- Experiencing your OWN process
- Changing, shifting, and self-honoring
- Patterns that encouraged me to take this break
- Being out of alignment
- Signals and physical symptoms
- Tapping in observing your thoughts
- Reframing a “break” to a divine sacred pause
- Getting past the resistance of taking a break
- Trusting in myself and my team to take a break
- Everything happening for a purpose
- Clarity, ideas, and creativity flowing
- The goal line vs. the soul line
- Getting clarity on my next chapter
- My soul’s divine purpose
IMPORTANT MOMENTS:
- 5:35- What was happening in my life to begin this break from social media
- 14:00- What I was noticing and observing in myself and my mind
- 17:00- Getting past the resistance of taking a break
- 21:00- Coming out on the other side and working through it
- 23:00- The goal line vs. the soul line
- 25:00- Getting clarity on my next chapter and what I want to be teaching
- 28:00- The big lesson I learned in this entire experience