Jun 11, 2019
Understanding our whole experience and the connection between the body and mind and aspects of ourselves is something every single human on the planet should have a basic understanding of.
Today’s guest is doing an
incredible job of educating thousands online. Dr. Nicole Le Pera,
known as The Holistic Psychologist on Instagram brings a
non-traditional approach to human psychology. You’ve probably seen
me reposting everything from her page because I am addicted to her
work. She examines the whole human experience (physical and mental)
as a way to understand how we operate and begin the process of
self-healing.
IN THIS EPISODE WE LEARN ABOUT:
- Relating to each other and understanding our stories
- Underlying “why’s”
- Acknowledging feeling stuck
- Compartmentalizing healing
- The Mind-Body Connection
- Emotions and trauma stuck in the body
- Body memorizations
- Judging ourselves for our responses
- Self-based judgments
- Owning something as part of who we are
- The thinking-mind dictating our behaviors
- Consciousness and observing ourselves
- Development of the ego
- Triggers as a teacher
- Core emotional wounds
- Meeting our own needs internally
- Partners being a mirror
- Depersonalizing reactions
- Regulating ourselves with breath